The Inner Seasons Series

Two-nights of our signature supper club & speaker series—to celebrate shifting through the many seasons of womanhood.

The purpose? To gather in a beautiful space, share a beautiful meal (as always), and open up real conversations about women’s hormones —
from learning how to live more in rhythm with your cycle, to finding greater comfort and support as you transition out of it and into menopause.

Whatever season of womanhood you’re in, this evening will hold meaningful insights and profound potential for connection.

🕯️ February 6th, 2026 📍 The Vic Downtown – 377 Victoria Street, Kamloops, BC

Be the first to know when tickets open and get early access before the public launch.

Meet Your Speakers

A smiling woman with wavy hair and a nose ring, wearing a hoodie under a jacket, standing outdoors in a natural setting with trees and hills in the background.

Kelsey Cobbe of Elderberry Mothercare

Kelsey brings warmth, clarity, and a deeply supportive lens to the menstrual cycle — helping women understand that their hormones are not the enemy.

Her expertise will help you to reframe the narrative around the “hard” or “bad” parts of cycling and show you how to live more in rhythm with your body’s natural seasons.

Kelsey will guide you to:

Understand the phases of your monthly cycle in a simple, grounded, shame-free way

Explore how your energy, creativity, and emotions naturally ebb and flow
Learn how to work with your cycle instead of pushing against it
Share space with women who are asking similar questions and craving similar clarity
If you’re cycling, you’ll walk away with more self-compassion, more language for what you feel, and small, doable ways to honour your capacity. If you’re beyond the years of cycling, you’ll find clarity, connection, and a deeper understanding of the seasons your body once moved through — and the women who are living them now.

A woman with curly hair wearing a black hat and leather jacket outdoors, smiling at the camera, standing near green bushes.

Coach Kylye Ann Ralston

Kylye brings honesty, insight, and relief to the often misunderstood seasons of perimenopause and menopause — shifting the narrative from “something to survive” to “an important life journey to understand, support, and maybe even cherish.”

She helps women make sense of what’s happening in their bodies and offers tools, perspective, and community for this transformative chapter.

Kylye will invite you to:

Talk openly about what perimenopause and menopause can really feel like
Explore supportive, natural ways to care for your hormones, nervous system, and daily life during this time
Understand that you’re not “losing it” — you’re moving through a season
Connect with women who get it, and who are navigating similar shifts
Shift the narrative you might have been holding around your changing hormones

If you’re in menopause or approaching it, you’ll leave feeling less alone, more seen, and more resourced for the road ahead — with a deeper appreciation for the beauty and wisdom of this phase. If you’re still cycling, you’ll walk away with a rare window into a season you haven’t yet lived — one that will deepen your empathy, expand your understanding, and soften the path for your future self.

*Please Note: During this event we will not be discussing medical therapies

These conversations belong to all women.
Not just cycling women.
Not just women in midlife.

We originally planned to host two separate nights (“Cyclical Living” and “The Next Phase”), but it quickly became clear that these conversations belong together. Women of every age and stage have so much to learn from one another.

We all want to understand our own bodies better, and we’re also craving a return to the village — deeper connection, intergenerational support, and shared wisdom. Bringing everyone into the same room allows cycling women to understand the transition into menopause, and menopausal women to share wisdom and reconnect with compassion for those still cycling.

We’re intentionally creating an intergenerational space—one where the wisdom, stories, and presence of women of all ages can sit together and strengthen the threads between us.

What to Expect (Fullest Table Essence)

These nights might be “about hormones” on the surface…
but at their core, they’re about how we live:

How we stay kind to ourselves when our capacity shifts
How we build sustainable lives that respect our seasons
How we keep showing up as friends, partners, mothers, business owners, and community members without burning out
How we root ourselves in belonging, even as our inner landscape changes
How we can support one another as women while we navigate each of life’s seasons

Who is this event for?

This table is waiting your you if:

You’re pre-menopausal, peri-menopausal, or post-menopausal

You’re curious about your body’s rhythms and want to understand them without shame or overwhelm
You want to feel less like you’re “fighting” yourself and more like you’re working with your natural seasons
You’ve been craving real-life, in-person connection with other women
You’re raising daughters and want to equip them with the knowledge you never had
You’re ready for clarity, relief, and community
You’re ready for a night out that feels meaningful, grounding, and a little bit magical

Anticipate:

A beautifully styled, grounding, and welcoming space
Short, powerful talks from our guest speakers, with guided time for reflection and connection
Good food, good company, and the kind of conversations that linger long
after you get home

✨JOIN THE WAITLIST✨

Tickets are limited, and our events often sell out.
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